Monday:‍

Breakfast: Sweet potato and courgette frittata

II Breakfast : Chocolate and almond shake

Lunch: Tuna spaghetti

Snack: Fit gingerbread

Supper: Mozzarella and sundried tomato salad

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Tuesday:

Breakfast: Greek yoghurt with oats, fruits and nuts

II Breakfast: Banana and citrus shake

Lunch: Halloumi tandoori with basmati rice

Snack: Nutty protein bar

Supper: Tuna and rice salad

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Wednesday:

Breakfast: Egg paste with bread

II Breakfast: Strawberry and watermelon shake

Lunch: Chinese tofu with veggies

Snack: Rice pudding with cherries

Supper: Brie and veg salad

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Thursday:

Breakfast: Snickers porridge

II Breakfast: Apple and spinach shake

Lunch: Buckwheat calls with cauliflower

Snack: Sesame balls

Supper: Feta and beetroot salad

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Friday:

Breakfast: Goats cheese sandwich

II Breakfast: Raspberry and mango shake

Lunch: Veg letcho

Snack: Millet cheesecake

Supper: Salmon and egg salad

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Friday:
Breakfast:  Smoked Salmon Tortilla
II Breakfast:  Mango and Orange Smoothie
Lunch:  Chicken Drumsticks with Quinoa and Pickled Cucumber
Snack: Cacao and Orange Bars

Supper: Brie and Vine Tomato Salad

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